The quality of life is greatly influenced by your mood states at a given time. You are not at your best when not in a good mood even though you may be brilliant. Laughter Yoga has the power to change the mood state and attitude from negative to positive within minutes. Once the mood is good from within, the whole perspective towards situations and people changes and the world seems fantastic and worthwhile.

Laughter Yoga is not about happiness. It is about joy. While happiness is complex mental decision and depends upon many life conditions, joy is a physical phenomenon that can be created at will even if you are not feeling good.

It is easy to become joyful through laughter exercises and develop our childlike playfulness. Joyfulness through laughter is the fastest way to create a positive state of mind. Joy teaches us to enjoy what we have today and every day. It gives life a new purpose and meaning. It makes the world seem a better place.
Laughter Yoga can benefit medical staff and patients, supervised depression groups, convalescing persons, retirement home residents, prison staff and inmates, church groups, and sports teams. Laughter yoga can also be used for team building, developing personal laughter skills, family and children's parties and laughter retreats.