Supervised Depression Groups
Changes prevailing mood by lowering Cortisol and increasing Oxytocin, creates a feeling of safe bonding within the group. Regular sessions enable the group to quickly change their mood pattern in a positive comforting and safe manner, so enhancing progression toward stable cognitive change.
Laughter builds self-confidence
* Laughter makes us feel safer and eases much of our awkwardness.
* Laughter puts anxiety on a back burner for everyone. We can't laugh and worry at the same time. When we release anxiety (a product of the mind) through laughter, our love (the nature of our heart) surges to the surface and we are able to fully experience and enjoy it.
Laughter is an important social skill that keeps communications fun